Gold Nutrition Creatine monohydrate pineapple 200 g of powder (Pineapple)

Creatine monohydrate from Gold Nutrition is a food supplement suitable for: Promote the increase in lean muscle mass. Increase sprint strength and power and jumping ability. Longer workouts and less fatigue (due to decreased lactic acid buildup). Faster recoveries between workouts. Sports that require quick, short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial arts modalities, among others. Creatine increases physical performance during repeated, short-duration, high-intensity exercise. Take 1 dose per day (3g), for a maximum continuous period of 8-10 weeks, after which you should take a break of at least 3-4 weeks before continuing. It must be taken every day. On training days it should be taken after training, the rest of the days it can be taken at any time of the day. The loading phase may or may not be carried out with 4 daily doses for 5 days. To prepare 1 serving, add 1 ½ teaspoons (3 g) to 150 ml of water, mix well and drink. May contain traces of soy, milk, nuts, sesame and sulfites. Not recommended in case of kidney failure. Store in a cool, dry place.