Longlife Magnesium 375 100 tablets

Magnesium 375 by Longlife is a supplement with 5 magnesium salts, a fundamental cofactor for the activity of over 600 enzymes and a well-known anti-stress mineral, with high bioavailability. Magnesium is a mineral present in high concentrations in the body, in which it performs many fundamental functions. In addition to being a necessary cofactor for the activity of numerous enzymes, magnesium participates in cellular respiration, in the transmission of nerve impulses, in muscle contraction and has a role in strengthening the body's defenses. Magnesium appears set to play an increasingly important role in the prevention of numerous health ailments. In fact, its correct nutritional intake is involved in cardiovascular, bone and nervous health, as well as improving the balance of lipid parameters and counteracting aging. Magnesium deficiencies can cause fatigue, headache, muscle tension, insomnia, irritability, nervousness, muscle cramps. We recommend 1 tablet per day to be taken with water during a meal.