Etixx Ernergy sport marzipan bars 12 bars

Energy sport marzipan bars from Etixx is a pure and high quality marzipan bar, enriched with magnesium and 31 g of carbohydrates per bar, which provides the energy necessary for the best performance, and is ideal for the first part of a prolonged effort of low intensity. Energy bars provide long-lasting energy for exercise, so they are especially suitable for ingesting during training and competitions for those who practice endurance sports (marathon, triathlon, cycling, long-distance swimming, etc.) and team and racket sports (football, basketball, tennis, etc.). Likewise, they are especially suitable for ingesting during workouts lasting a few hours (sprinters, jumpers, pitchers, weightlifters, etc.) and for athletes who make medium-duration efforts (runners, swimmers, kayakers, rowers, etc.). These energy bars are suitable for both before and after the effort. Before, the athlete's body has to contain as large a reserve of carbohydrates as possible. This is achieved by eating a carbohydrate-rich diet the days prior to competition or intensive training (=carbohydrate loading) and consuming a carbohydrate-rich meal 1.5 to 4 hours prior to competition/training. Etixx energy bars can be eaten as a snack on the days before competition and during or just after the pre-competition meal. It is recommended to take 1 bar 10 minutes before training and 1 or 2 bars per hour of effort during training. It is recommended to ingest, respectively, 30 and 60 g of carbohydrates during efforts of 1 to 2 h and 2 to 3 h, corresponding to 1 or 2 energy bars. Store in a cool, dry place, protected from light and moisture.