Nutrisport L-Glutamine powder 400 g

Nutrisport L-Glutamine Powder is the most abundant non-essential amino acid in muscle tissue, protects muscle mass and prevents catabolism during periods of prolonged fasting and during training. It is recommended to take two daily doses, one after training and the other before going to bed. It is also advisable to do a third pre-workout shot. Preparation: Mix a dose of L-Glutamine powder with the recovery shake at the end of the training sessions. Mix a dose of L-Glutamine with juice, yogurt or kefir for the dose before going to sleep and / or for the pre-workout. Recommended dose: Up to 80 kg of body weight: each dose is equivalent to 3g of L-Glutamine. From 80 kg of body weight: each dose is equivalent to 5 g of L-Glutamine. It is recommended to take two meals a day, one after training and the other before bed. It is also advisable to do a third pre-workout shot.