GSN Lemon Creatine

Pure Creatine with CarbohydratesCreatine increases anaerobic energy, i.e. energy used mostly for very intense, short term exercise.The benefit due to the increased levels of phosphocreatine in the muscle seems to be restricted to high-intensity, short-duration exercise. It follows that sportsmen and women who engage in sports where intense and intermittent exercise is performed (sports of explosion) benefit most from creatine supplementation, especially if it is accompanied by carbohydrates.Combined intake of creatine with high glycaemic index carbohydrates, such as glucose and glucose oligosaccharides, increases creatine accumulation in muscle by up to 60%.