Nature's Plus Tranquility 60 tablets

Natures Plus Tranquility supplement is a complex of valerian with L-tryptophan and minerals for restful sleep. Complement of minerals, plants and L-tryptophan that favor daytime serenity and a restful night's rest. Helps in cases of nervous tension and irritability caused by stress. L-tryptophan is an essential amino acid that favors optimal levels of serotonin, which favors the regulation of the sleep-wake cycle. Valerian root has a relaxing effect by improving GABA levels in the body and promotes night rest. Magnesium contributes to the normal functioning of the nervous system. 1 tablet a day half an hour before going to bed or during the day when desired with a little water or with a herbal tea. If necessary and for mild sleep disorders, the dose can be increased to 2 tablets per day. With 1 first dose in the middle of the afternoon and a second dose before going to bed. Check with your doctor if you take anti-anxiety or antidepressant medications. Do not exceed the recommended daily dose. Keep out of reach of small children. Store in a cool, dry place, protected from sunlight.