Applied Nutrition Omega 3 100 Softgels

Omega 3 is an essential fatty acid (EFA) found in the diet of oily fish sources such as salmon, mackerel, and sardines. Omega 3 is an essential fatty acid because it cannot be synthesized by the body and must be consumed through the diet. There are several types of Omega 3 fatty acids. The two most important, EPA and DHA, are found mainly in certain fish. The UK government recommends an average daily intake of 200mg, which represents 2-3 servings of oily fish per week. Omega 3 softgels are recommended for anyone who wants to increase their daily Omega 3 intake, and they are particularly ideal for anyone who does not have fish in their diet. Key benefits: - Rich in EPA and DHA (healthy fats). - Promotes healthy joints. - Promotes healthy heart brain function.