Novadiet chronodel 30 vegetable capsules

Synergy of ingredients that help maintain good biological rhythms, for a daytime and a nighttime intake. Chromium contributes to the normal metabolism of macronutrients (carbohydrates, proteins and fats). Vegan product. Our body works following 24-hour cycles, called circadian rhythms, which regulate hormonal and metabolic mechanisms. Current habits contribute to health problems: we sleep less hours because we are stressed and suffer from insomnia or because we increase our nocturnal activity or exposure to light when using mobile phones and tablets at night; people who work shifts or suffer from jet lag experience changes in their sleep-wake cycle; we tend to follow late meals and snack a lot between meals... All this promotes circadian rhythms to be altered (chronodisruption) and has an impact on the digestive, metabolic and hormonal processes that they control, existing: an inadequate secretion of cortisol, insulin, melatonin, hunger and satiety hormones; a deterioration in the metabolism of carbohydrates and lipids, changes in the signals of hunger and satiety that we feel... all leading to an increase in body weight. By improving our internal rhythms we help control our body weight. That's why it's important: Manage stress well (meditation, yoga, mindfulness…). Sleep 7-8 hours and maintain a restful sleep. Regulate our schedules: go to bed and get up early every day. Eat a healthy diet and avoid snacking between meals. Keep us active. Plan our intake and physical activity according to circadian rhythms: -Eat and dine early; before 3:00 p.m. and 9:00 p.m., respectively. -Include most of the carbohydrates in the first half of the day. Since insulin secretion and sensitivity to its action vary throughout the day. Walk or do light exercise in the morning, strength or more intense exercise around 5:00 p.m. and avoid intense exercise in the evening. Take 1 Cronodel Day capsule with breakfast and 1 Cronodel Night capsule with dinner, with water. Recommended daily dose: 2 capsules. Do not take this food supplement if you are allergic or intolerant to any of its ingredients. A daily amount of 800 mg or more of (–) epigallocatechin 3-gallate (EGCG) should not be consumed. It should not be consumed if other products containing green tea are already consumed on the same day. It should not be consumed by pregnant or lactating women, nor by persons under 18 years of age. It should also not be taken on an empty stomach. Keep in a cool, dry place and protected from sunlight.