MegaPlus Creatine Concept 500 g of powder

Mega Plus Creatine Concept is a natural substance that is synthesized in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine) and is the only source of energy for muscle contraction. Creatine Concept and more precisely its phosphorylated or phosphocreatine form transports energy from the muscle cells where it has been produced to its place of use. Creatine helps to maintain acidity or pH inside the muscles, preventing acidification that would prevent the intensity of the exercise from being maintained for a longer time. It is recommended to take it in two ways or phases. The loading phase: 20 g per day, for 5 days. Take 5 g in water or juice four times a day (breakfast, lunch, before and after training). Maintenance phase: 5 g per day in water or juice, preferably before training.