Etixx Omega 3 60 capsules

High dose fish oil supplement. Contains EPA and DHA in the form of triglycerides Contains EPA and DHA in a 4/3 ratio EPA and DHA contribute to the normal functioning of the heart Contains vitamin D which contributes to the normal functioning of the immune system. Contains vitamin E. Omega-3 fatty acids are polyunsaturated fatty acids. The best known Omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Oily fish such as mackerel, salmon, herring, sardines, trout, is the main food source of omega-3 fatty acids. Therefore, it is recommended to eat fatty fish 1-2 times a week, which is equivalent to 250-500 mg / day of EPA / DHA. Omega-3 fatty acids are known to have health-promoting properties (including anti-inflammatory properties). For example, they could help prevent cardiovascular disease and high blood pressure. For athletes specifically, omega-3 fatty acids could also contribute to faster recovery and muscle recovery after intensive training or after rehabilitation in case of injury. Intensive exertion automatically leads to small inflammatory responses, which are part of the training process and are necessary for the desired training effect. Taking the right dose of omega-3 fatty acids at the right time could reduce inflammatory responses in athletes and stimulate muscle development. Etixx Omega 3 is a high-dose fish oil supplement, rich in EPA, DHA and enriched with Vitamin D and E. EPA and DHA are present as triglycerides and in a favorable 4/3 ratio. Vitamin D contributes to the normal functioning of the immune system. Vitamin E is an antioxidant, which was added to prevent oxidation of the fish oil, enough without the risk of altering training adaptations. Who will benefit from Etixx Omega 3? Due to its overall health promoting properties, Omega-3 supplements are recommended for everyone, both athletes and non-athletes. Definitely recommended when the athlete consumes an insufficient amount of foods rich in omega-3 (for example, oily fish). Take 1-2 softgels per day. Take during the meal with a glass of water. Keep in a cool, dry place and protected from sunlight.