Intenson Chia seeds - Spanish sage

Chia seeds - szawia spaszpaska 250g ; CHIA Spanish shawing seeds (Salvia hispanica L) Chia, known as Spanish Shawian, is a biak rust, has a high content of dietary bonnik, omega-3 fattening acids and many minerals and vitamins. Way of consumption: Mona binds directly as an addition to saats, porridge, muesli, cocktails, cooked groats, potatoes, as a sprinkle for vegetables. Ground seeds mona or mk, e.g. for baking cakes and bread and for preparing soups and pancakes. The daily consumption of seeds should not exceed 15 g (approx. 3 yeczek). Spanish shava seeds can be used in bakery products in an amount of up to 10%. Chia seed mango pudding recipe: Mix a glass of agricultural milk (e.g. almond) with 1 yk of honey. Then pour 0.25 cups of chia seeds into a bowl and pour over the milk mix. Cover the foil and refrigerate overnight. The next day, peel the mango, cut the pit and blend in a blender. The resulting puree is on the resulting pudding. Decorate the dessert with your favorite fruits. Dessert mona will be dosed with xylitol or coconut sugar. What will chia seeds be used for? 10 ways 1. Chia seeds are perfect as a substitute for vegan recipes. Chia seed egg in one simple step 1 yka of chia seeds per 2.5 yki of water. Due to its consistency, it is ideal as a thickening for soups and sauces. To make delicious and quick in the execution of chia puddingw. Mixed with lemon waters as an energy booster. Added to your favorite smoothie to increase its worth learning with valuable Omega acids. From chia seeds mona will make a low-calorie demo. For sprinkling muesli or saatek. If you don't like the consistency of chia seeds, you can grind them in a coffee munk and add such powder to smoothies or cocktails. For all kinds of pastries, including bread. Chia seeds planted like a cress sprout, and kiki chia diversify kad saatk, or sandwich. It is worth the vegetable in 100 g of product** It is worth energy1864 kJ / 452 kcal Tuszcz, including: - saturated fattening acids - fatfish acids monounsaturated - polyunsaturated fattening acids, of which: - omega-3 33 g 3,3 g 2,2 g 27 g 18 g (3000%*) Carbohydrates, including: - sugars 0,5 g INTENSON EUROPE SP. Z O.O Caving 94 G 05- 480 Karczew Best-before date and batch number indicated on the packaging. The product should be stored in the original, tightly closed packaging. Protects against foreign odours and rays. * depending on the batch (current country of origin on the packaging) ** depending on the batch (current value on the packaging)