Herb Pharm, Valerian, 1 fl oz (30 ml)

Suggested Use Shake well before usingAdd 1 full squeeze of the dropper bulb to 2 oz. of water or juice, up to 4 times per day for general relaxation. May be taken 1 hour before bed and again at bedtime.Best taken between meals. Other Ingredients Certified organic cane alcohol (54-64%). Warning Keep out of the reach of children.Store away from heat & light