Book - Green

✨📚The Essential Book of Mindfulness: Healing Through Being Present by Wendy Hobson📚✨ Discover the power of mindfulness and healing through the Essential Book of Mindfulness by Wendy Hobson. This hardcover book, published in 2020 by Arcturus Publishing LTD, is a valuable resource for those interested in mental exercise and mental health. With 160 pages, this book offers a comprehensive guide to mindfulness and its benefits. It is written in English and measures 160mm in height and 128mm in width. The book title, "The Essential Book of Mindfulness: Healing Through Being Present" speaks for itself and the author, Wendy Hobson, is an experienced therapist and teacher. This book is a must-read for anyone looking to understand and practise mindfulness. #mindfulness #selfhelp #books #mentalhealth