Country Life, High Potency Vitamin D3, 250 mcg (10,000 IU), 200 Softgels

Suggested Use Adults, take one (1) softgel every 3 days or as directed by your healthcare provider. As a reminder, discuss the supplements and medications that you take with your health care providers. Do not exceed the recommended dose. Other Ingredients Medium chain triglycerides, gelatin, glycerin, purified water (capsule shell). 100% bovine gelatin, BSE-free. Warning For adults only. Do not take if pregnant or lactating. Do not exceed recommended dose. Large doses of vitamin D may have adverse effects. If any adverse reactions occur, stop taking product and consult a doctor. If planning surgery, taking medication or have a medical condition, consult a doctor before using this product. If taking more than 4,000 I.U. Vitamin D daily, Vitamin D blood level monitoring is recommended. Do not accept if seal is broken. Store between 59°-86°F. Keep out of the reach of children.