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Get enough sleep: Sleep strengthens immune defenses, and lack of sleep affects the immune system; studies show that people who dont get enough sleep are at higher risk of illness and can also affect the time it takes for the body to recover Sleep strengthens your immune system: Research shows sleep is important for strengthening your immune system, improving mental acuity, maintaining a balanced mood, and more; melatonin is the answer to occasional insomnia Drug-Free: Melatonin is a nighttime sleep aid that helps relieve occasional insomnia; it's non-habit-forming, so you can use it with confidence when you need to adjust your body clock; and it's vegetarian Instant tablets: unique instant formula, absorbed faster, can be taken anytime and anywhere; no water required