Intenson Seitan-wheat protein

Seitan-Biako wheat 150g ; Seitan-Biako wheat Seitanto is a 100% vegan product with high protein content. After preparation, it has a miso-like structure, so it can be used as a substitute in all popular bowl dishes such as hamburger, steak, stew, cutlets, etc. Mona go smay, bake, stews and grillowazupenie just like miso. Its taste depends on the spices you add. Way of preparation:Seitan prepare in 3 simple steps: Pour a glass of water into a bowl and pour cay seitan powder from the bag. Stir (preferably with a fork) so that no lumps form until the dough has taken in some water. In a pot of medium size, boil 1.5 liters of water, add a pinch of salt. Divide the finished dough and cover it into pieces the size of a walnut, each piece slightly corrupt doni. Throw into boiling water and cook covered over low heat for about 30 minutes. After cooking, the moeszmarine product in one of the lower marinades. IDEAS FOR MARINADES: Red wine marinade Skadniki: 100 ml red wine 100 ml of soy sauce (must be in equal proportion with red wine) 3,5 yki olive oil3 yki water Spices to taste: peppercayenne, garlic, paprika spicy, sl. Lemon-mustard marinade 2 yki lemon juice 2 yki mustardydijon 1 yka maple syrup or agave yeczka black pepperMarynataSriracha 2 ykispicesSriracha 1 yka of soy sauce 1 yka of agave or maple syrup marinadebalsamiczna 2 yki olive oil 2 yki balsamic vinegar yeczkispowdersgar Thaimarinadenut 3 yki mass of nut 1 yki soy sauce 1 yki lime 2 yki agave yeczkispowdered garlic yeczki powdered ginger marinade of coconut-curry cup of penotustic coconut milk 2 yki soy sauce 2 yki curry powder Way of preparation: All skadniki mix with sat and marinate in niejseitana. FREQUENTLY QUESTIONS: Czyseitanis healthy? Yes, Seitan is very healthy. It is a very good rdem of biak and works great in a vegan or vegetarian diet. In addition, it is low in calories. It's also excellent for soy products, but look for vegan alternatives to misa. However, if you have gluten overmanagement or gluten intolerance, you should be unikaseitana.