Energy Feelings Whole Shell Psyllium 500 g

Psyllium husks from Energy Feelings is a soluble fiber derived from the seeds of the plantago ovata, also known as zaragatona, an herb believed to have originated in India, although it is now found worldwide. - Promotes regular bowel movement and relieves constipation. - It can be useful in the treatment of diarrhea due to its action as a water-absorbing agent, which can increase the size of the stool and delay its passage through the colon. - It can help to lower blood sugar levels. Its mucilaginous fiber helps to slow down the digestion of food, which helps to regulate blood sugar levels. - Promotes satiety and can help with weight control. - It can help lower cholesterol levels. Psyllium can bind to fat and bile acids, which promotes its excretion from the body. In the process of replacing lost bile acids, the liver uses cholesterol to produce them. As a result, cholesterol levels are reduced. - It has prebiotic effects. That is, it can nourish and help the beneficial bacteria in the intestinal microbiota to proliferate. A portion of its fiber is fermented by some intestinal bacteria that produce short-chain fatty acids that are linked to health benefits. ES-ECO-019-CT It is recommended to dilute in cold, hot and hot drinks. In yogurts, ice creams, smoothies and juices. It can also be sprinkled on cereal for breakfast. Can be used in baked goods and snacks. Its gelling ability can be used to replace eggs in certain recipes. If left to infuse in a liquid medium in a few minutes, it starts to gel. Psyllium is generally well tolerated. However, it can cause some digestive discomfort, gas or abdominal swelling, it can also delay the absorption of certain medications, so its use with medications is not recommended, unless prescribed by a doctor, it can cause certain allergic reactions in certain individuals, although rarely, such as itching, rashes or breathing difficulties. Store in closed containers at room temperature, protected from direct light. In dry and clean conditions. Shelf life up to 24 months in original sealed container ES-ECO-019-CT