Natural Vitality Natural Calm Unflavored 16 Oz

Magnesium and calcium are fundamental nutrients that need to be in balance with each other for you to fully experience good health. Their importance at the cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites the nerves, while magnesium calms them. Calcium causes muscles to contract. Magnesium is necessary for muscles to relax. Calcium is necessary for blood clotting, but magnesium keeps the blood flowing freely.A factor in maintaining good health. Helps the body metabolize carbohydrates, fats and proteins. Aids in the development and maintenance of bones and teeth. Helps maintain proper muscle function. Avoids manesium deficiency.For: Adults; individual needs may vary. Start with 1 teaspoon or less per day. When bowels are comfortably loose, this is the optimal amount. If diarrhea occurs, this is a sign of excessive intake. Simply reduce the dose to establish the optimal amount as above. May be taken with or without food. Allergen free.Precautions: Magnesium carbonate. Non-medicinal ingredients: Citric acid.