Whole World Botanicals, Royal Maca, Superfood, 6.17 oz (175 g)

Suggested Use Sensitive or petite people: Start with 1/6 tsp. daily. For energy & well-being: 1/4-1/3 tsp. daily. Men over 50: 1/2-1 tsp. daily. Some may find it more effective to take 1 tsp. every other day. Young & Peri-menopausal Women: 1/3 tsp. daily. Women with no period: 1/2 tsp. daily for 1st week. Increase by 1/2 tsp. daily per week as needed until symptoms are 80% better. If taking HRT or estrogenic herbs, stop 4 weeks before starting Royal Maca to avoid more hot flashes. For those 4 weeks, take 3 caps (1/2 tsp.) 3x day of Royal Camu between meals to reduce hot flashes. Other Ingredients Gluten-free. No additives. Warning Consult a physician if taking Tamoxifen, Lupron, or pregnant before using this product. Do not refrigerate.