Health 4U Hair, Skin and Nails 60 capsules of 522 mg 51 gr

Properties: Food supplement to improve the appearance and growth of hair, skin and nails. Brewer´s yeast is used for its high nutritional value. It improves the condition of the skin, nails and hair. Its protein, mineral and vitamin B content is important. It provides both essential and non-essential amino acids. The contribution of minerals is important the content of potassium and phosphorus, and to a lesser extent, magnesium, selenium, calcium and manganese. Selenium is a mineral belonging to the group of micronutrients, that is, essential, but in small quantities. Gelatin is obtained from skin and bones and is made up entirely of proteins. Proteins are essential for life, but on a purely aesthetic level, they are necessary to preserve cells, including those that make up skin, hair, and nails. Composition: Each capsule contains 76mg of brewer´s yeast, 70mg of fish gelatin, 70mg marine collagen, 70mg of horsetail extract 7% silica, 37mg vitamin C (47% RDA), 33mg of iron gluconate (3.8mg of ion - 27% RDA), 23mg zinc gluconate (3.22mg ion- 32%), 23mg taurine, 11mg vitamin E (0.33mg tocopherol 3.2mg- 30% RDA), 4.8mg vitamin B3 (30% RDA), 1.8 mg vitamin B5 (30% RDA), 0.42mg vitamin B6 (30% RDA), 0.42mg vitamin B2 (30% RDA), 0.33mg vitamin B1 (30% RDA), 0.8mg vitamin A, 180mcg selenium gluconate (27.5 mcg ion- 50% RDA), 60mcg folic acid (30% RDA), 15mcg biotin (30% RDA), 0.0025mg vitamin D (50% RDA), 0.75mcg vitamin B12 (30% RDA). Gelatin capsule (100mg). Dosage: 1 capsule twice a day.