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Efficacy of Ophiopogon: 1. It can lower blood sugar: Ophiopogon has an obvious blood sugar lowering effect. There are some ingredients in Ophiopogon that can lower blood sugar, can promote the secretion of insulin, and can also lower blood pressure. It can also reduce fat and cholesterol in blood vessels. People with high blood pressure and hyperlipidemia have a very good effect. 2. Relieve cough and moisturize the lungs: Ophiopogon japonicus has the effect of relieving cough and moisturizing the lungs. It can be used to boil water. For example, Ophiopogon japonicus tea is very good. Ophiopogon japonicus can relieve hoarseness, cough and dry mouth caused by the lungs. Especially for people who are prone to anger in the body, proper consumption of Ophiopogon japonicus can relieve it well. 3. Relieve angina and chest tightness: Ophiopogon japonicus exhibits the symptoms of angina and chest tightness. It is effective in treating coronary heart disease and angina pectoris because the components of Ophiopogon japonicus can dilate blood vessels and improve chronic bronchitis. Disease. How to eat Ophiopogon: 1. Soak in water directly: Ophiopogon can be soaked in water directly, because Ophiopogon itself has the effect of moisturizing the lungs, you can take 5-8 pieces of Ophiopogon and put them in a cup, then use a little boiling water to infuse it directly. Yes, you can also add wolfberry, ginseng and other effects are very good. 2. Ophiopogon porridge: The main ingredients of Ophiopogon japonicus porridge are Ophiopogon, barley, japonica rice and other ingredients. After cleaning these ingredients, pour water in a certain proportion to cook the porridge. Ophiopogon porridge tastes very good., Very suitable for people with stomach yin deficiency. 3. Ophiopogon Fried Bitter Gourd: Ophiopogon fried bitter gourd is a very good dish, mainly because it can nourish yin and release heat. The ingredients that need to be prepared are bitter gourd and Ophiopogon, as well as various condiments, simple Just stir. How to eat Ophiopogon japonicus 1, soak in water to drink Ophiopogon, also called Ophiopogon japonicus, is sweet in taste and cold in nature. It has the effect of moisturizing the lungs and promoting body fluids, calming the mind and eliminating discomfort, and Ophiopogon tea is to take 5-8 slices directly and place it in a drinking cup, and first brew with a little boiling water to hydrate Drink again. In addition to Ophiopogon japonicus direct steeping, Ophiopogon japonicus is combined with Polygonatum odoratum, ginseng or goji, and the effect is very good. (1) Polygonatum Ophiopogon japonicus tea, this tea is used to treat deficiency of qi and yin; it can nourish yin, promote fluid, nourish the lungs, clear the heart, and benefit the stomach. In the advanced stage of fever, the vaginal wound is thirsty, the tongue is dry, and the stool is dry. Materials: Polygonatum odoratum 10g, Ophiopogon japonicus 10g, Lily 10g, Dendrobium 10g. The 4 best flavors are crushed into a coarse powder, put in a thermos, rinse half a bottle of boiling water, screw the cap tightly, infuse for 15 minutes and drink it as you wish.