226 ERS Powdered Creatine Monohydrate 300 g of powder (Neutral)

Most of the creatine is found in skeletal muscle, mainly in the form of phosphocreatine, which is used to obtain energy quickly, but creatine also has an alkalizing capacity and decreases muscle acidosis, thus delaying fatigue and having a restorative effect. The function of creatine monohydrate is to increase the phosphocreatine stores of the muscles so that ATP continues to be produced, providing the energy necessary for the muscles to continue working during high intensity exercise. It contributes to a greater production of muscular torque, an increase in training intensity and a greater work capacity. Ingredient clinically shown to help increase muscle strength and to increase lean body mass. Helps energy reserves and supports muscle building, improving physical performance and work capacity at the fatigue threshold. Reduces fatigue after physical activity obtaining a faster recovery. It also improves attention and mental performance, improving concentration and the ability to absorb information. Quick load: Take a dose of 20-30g (3-5 scoops) for 7 days divided into 4 daily doses. Slow load: Take 6g/day (1 scoop) for 4 weeks. Maintenance: Take 3 g/day (½ scoop) for 8-10 weeks. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Recommended daily dose: 3 grams. Amount of creatine monohydrate per 3 grams: 3 grams. Keep tightly closed in a cool, dry place.