Optimum Nutrition Gold Standard 100% Casein 908g Cookies

Slowly digested protein for overnight muscle recovery Casein, a slower digesting and absorbing protein, can be used after exercise, between meals, or before bed to help support satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ provides BCAAs to recovering muscles for several hours. By using only premium micellar casein as a protein source, we´ve created a protein powder that sets the GOLD STANDARD® for slow-digesting protein support. Benefits: 24 grams of protein per serving to help build and maintain muscle³ Nearly 5 grams of naturally occurring BCAAs per serving to support endurance and recovery Ideal for use between meals and before bedtime 40% Daily Value for calcium per serving serving 110-120 calories per serving 0.5-1 gram of fat per serving 1 gram of sugar per serving Suggested Use: Mix one scoop of the powder in 8 to 14 fluid ounces of cold water or milk using a mixing cup. For best results, mix your shake 30-60 minutes after your workout, before bed, or use as a snack anytime. For healthy adults, consume enough protein to meet your daily protein needs with a combination of high-protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.