ALLMAX Nutrition, Creatine, Pharmaceutical Grade, 3.53 oz (100 g)

Suggested Use Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.Loading Phase - 1 rounded tsp. twice daily (total of 10 g/day) for 5 to 7 days.Maintain Phase - 1 rounded tsp. daily (total of 5 g/day).Cycling Protocol: 8 weeks on, 2 weeks off. Repeat.Recommended Use or Purpose: Aids in improving performance in repetitive bouts of brief, highly-intense physical activity. Aids in increasing muscle mass when used in conjunction with a resistance training regimen. Other Ingredients Allergen Warning: Produced in a facility that also handles milk, soy, egg, peanut, tree nut, fish, crustacean and shellfish products. Warning Do not use if you are pregnant or breastfeeding, have a medical condition or are taking prescription medications. Consult a healthcare practitioner before use. May result in weight gain. Not intended for use by those under 18. Keep out of reach of children. Store in a cool, dry place.Prop 65California : Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead.