Magnesium Supreme Natural Point 300 g of powder

What is Natural Point Magnesium Supreme? Food supplement based on magnesium, the most important mineral in the human body after potassium, for the proper functioning of cells and tissues. The daily requirement for this mineral is estimated to be 300-500 mg, but diet alone is often not enough. For this, Natural Point has created a formula with a pleasant flavor that allows to fill the deficiencies of this mineral. What is Supreme Magnesium used for? There are many organic processes in which magnesium is involved: energy metabolism, electrolyte balance, functioning of the nervous system, protein synthesis, muscle functions, cell division. It is also essential for the correct absorption of vitamins. How and when to take Magnesium Supreme? Natural Point recommends taking 2 teaspoons a day dissolved in a glass (200 ml) of warm water. It will be necessary to wait for the mixture to become transparent before drinking it. It is recommended to halve the dose for children. It is important to take Supreme Magnesium between meals to ensure better absorption. Certain foods or drinks, such as tea or coffee, can limit the proper assimilation of minerals. It is recommended to take it in the morning to activate the metabolism or at night to promote relaxation. If you suffer from intestinal irritability, it is advisable to start gradually with just one teaspoon of the product at night. The benefits of magnesium supreme Tiredness, chronic fatigue, psychophysical stress and irritability Muscle cramps and brittle bones Restless sleep and mood disorders Constipation and intestinal transit disorders Warnings It is important not to exceed the recommended daily dose and always consult your doctor before beginning to take supplements. In fact, an excessive intake of magnesium could cause a laxative effect, which is easily resolved by temporarily reducing the daily dose.