Higher Nature Super Magnesium Caps 90 (SMAG090)

High strength and natural, this new magnesium, sourced from the Irish Sea is easily absorbed and gentle on the gut. It is the mineral for you if you suffer from muscle cramps, low energy or if you are feeling frazzled and find it hard to relax in the evening. Magnesium is a vital mineral and helps support many reactions in the body. It contributes to normal nervous system and psychological function as well as the reduction of tiredness and normal muscles and bone function. Food sources of magnesium include leafy green vegetables, nuts and seeds, wholegrains and lentils. National diet surveys have found that our intake of magnesium in foods is consistently low so for many of us we need to top up. Magnesium is also depleted by stress, alcohol and high sugar diets as well as some medications so a well absorbed supplement may be of benefit. Take at bedtime if you find it hard to switch off for the night. Made with AquaminΓäó marine magnesium - as natural as can be and better tolerated than other types of magnesium. It also naturally contains many beneficial trace minerals which researchers have found to help the magnesium to be better absorbed. Each capsule contains 300mg of magnesium, the dose recommended by researchers to top up levels. Magnesium has many health benefits and plays an important role in over 300 reactions in the body - it is vital for us all Muscle cramps, restless legs and eye twitches are signs of low magnesium, as is trouble sleeping, PMT and anxiety. Magnesium also supports healthy bones, teeth and muscles. If you are lacking in energy it also helps with the reduction of tiredness and fatigue. It is perfect for natural calm as it supports normal psychological and nervous system function.