NOW Foods, Liquid B-12, B-Complex, 8 fl oz (237 ml)

Nervous System Health Essential for Energy Production A Dietary Supplement Vegetarian/Vegan Kosher Vitamins Family Owned Since 1968 GMP Quality Assured Contains no alcohol Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins. Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In addition, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, is critical for the conversion of homocysteine to methionine, thereby supporting a healthy cardiovascular system. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy). Therefore, supplementation with B-12 may be especially important for strict vegetarians.