Bio Green Bio maca superfood 250 g of powder

Maca root is a tuber used by the Inca culture to improve general health. This plant is one of the few that can survive in the harsh conditions of the Peruvian Andes. Maca is rich in calcium, magnesium, phosphorus, potassium, sulfur, and iron, which help fight fatigue, and it also contains minerals such as zinc, iodine, copper, selenium, manganese, and silica as well as vitamins B1, B2, C, and E. In addition, it contains almost 20 amino acids. Maca is also a rich source of protein and fiber. Some of the many benefits of maca include the following: Helps reduce the body silhouette. Increases libido. Helps with the health of the organ that pumps blood to the body. Strengthens the immune system. Helps improve bone health. Produces wellness. Helps eliminate blemishes and pimples. But it certainly stands out for improving fertility and helping with the inconveniences of menopause. It is recommended to take 1 tablespoon a day added to any type of drink, cereal, oatmeal, smoothies or yogurt. An original and delicious way to take this maca root is in a smoothie.