Etixx Pro energy gel double carbohydrates blueberries 12 units of 60ml (Blueberries)

The benefit of an Energy Gel compared to a high carbohydrate drink is that a gel is a highly concentrated source of carbohydrates. Compared to an energy bar, a gel will be absorbed much faster because it does not contain proteins or fats that delay stomach emptying. Because this gel contains a large amount of carbohydrates, it is suitable for all athletes who perform (extremely) long endurance efforts (minimum 2-3 hours): cyclists, triathletes, duathletes, long-distance runners, trail runners, long-distance swimmers. It is recommended 1-2 gels per hour of exercise, during long-duration exercises. Recommended in combination with water.