Now Foods Adam Men's Multiple Vitamin, 90 Softgels (Pack of 2)

These multi-vitamin softgels are easier to swallow, and are formulated for better GI tolerability.Ingredients:Supplement FactsServing Size: 2 SoftgelsAmount Per Serving%Daily ValueVitamin A [60% as Beta-Carotene (Betatene) and 40% as Retinyl Palmitate]3,000 mcg333%Vitamin C (from Calcium Ascorbate)250 mg278%Vitamin D-3 (as Cholecalciferol)25 mcg (1,000 IU)125%Vitamin E (as d-alpha Tocopherol)100 mg667%Vitamin K-1 (as Phytonadione)35 mcg29%Thiamin (Vit. B-1) (from Thiamin HCl)25 mg2083%Riboflavin (Vitamin B-2)25 mg1923%Niacin (Vitamin B-3) (as Niacinamide)35 mg219%Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg1471%Folate680 mcg DFE(400 mcg folic acid)170%Vitamin B-12 (as Methylcobalamin)120 mcg5000%Biotin300 mcg1000%Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg1000%Choline (from Choline Bitartrate)25 mg5%Calcium (from Cal. Ascorbate, Aquamin Seaweed Derived Minerals and Calcium Pantothenate)55 mg4%Iodine (from Potassium Iodide)225 mcg150%Magnesium (from Magnesium Citrate and Aquamin Seaweed Derived Minerals)25 mg6%Zinc (from Zinc Picolinate)15 mg136%Selenium (from Selenium Glycinate)(Albion)200 mcg364%Copper (from Copper Bisglycinate) (TRAACS)0.5 mg56%Manganese (from Manganese Bisglycinate) (TRAACS)2 mg87%Chromium (from Chromium Nicotinate Glycinate) (TRAACS)120 mcg343%Molybdenum (from Molybdenum Glycinate) (TRAACS)75 mcg167%Potassium (from Potassium Chloride)20 mg1%Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mgPhytosterols (Plant Sterols) (with Beta-Sitosterol)50 mgAlpha Lipoic Acid25 mgGrape Seed Extract (Vitis vinifera)25 mgInositol10 mgCoQ10 (as Ubiquinone)10 mgLycopene (LYC-O-MATO) (from Tomato Extract)3 mgLutein (from Marigold Flowers Extract) (Tagetes erecta)(FloraGLO)500 mcgVitamin K-2 (as Menaquinone)45 mcgDaily Value not established.Other Ingredients: Softgel capsule [bovine gelatin (BSE-free), glycerin, water, carob], pumpkin seed oil, sunflower lecithin, beeswax and cinnamon bark powder.