Golden Naturals Sleep Support (60 vegan capsules)

Sleep Support, more than just a sleep supplement Sleep is an important part of human health, but surprisingly, many people experience sleep problems. Research shows that as many as 63% of Dutch people are not satisfied with their sleep quality. Sleep problems are particularly common among young adults, with 25.4% of women and 19.6% of men reporting difficulty falling asleep. The percentages of people who report sleeping badly are even much higher. So you are not alone. Complete help for sleep: Sleep Support not only helps you fall asleep quickly, but also ensures that you sleep well throughout the night and wake up refreshed. So it tackles everything, from the beginning to the end of your sleep cycle. Based on knowledge and ancient wisdom: This product was not just invented. It's based on ancient Chinese ideas about how our organs work at night. Research has also been done to make sure it actually works. Pure nature: There are only natural things in it, such as special herbs. These herbs, such as lemon balm, valerian and chamomile, are known to help you sleep better. Works quickly: People who use this often sleep better quickly. After a day, many find that they fall asleep faster. And if you use it for a week, you often sleep better throughout the night. Why is Sleep Support different? While most sleep supplements only address one aspect of sleep, such as falling asleep, Sleep Support from Golden Naturals is designed to help you fall asleep, Sleep through the night and wake up rested. So it relates to your entire sleep cycle. Falling asleep Lemon balm is traditionally used for calming purposes and it also weakens the breakdown of the Gamma-aminobutyric acid (GABA). GABA is a naturally occurring neurotransmitter that reduces neural activity to promote relaxation and sleep. Valerian also helps you fall asleep faster. Chamomile also makes it easier to fall asleep by helping to relax your body and mind. Sleeping through the night Valerian and Lemon Balm is good for a good night's sleep and helps you sleep well. Passionflower has sleep-inducing properties and promotes sleeping through the night. Waking up rested Lemon balm and valerian also help you wake up rested after a wonderful night's sleep.  Inspired by the Chinese organ clock The composition is based on the ancient Chinese organ clock and contains herbs that support specific organs that are active during the night. For example, your airways are supported by thyme and rosmarinic acid (lemon balm). And chamomile ensures that your intestines are supported and thyme and melissa contribute to your digestion. Artichoke, on the other hand, is good for the liver. This way you avoid waking up at set times. In this way, the Sleep Support provides a holistic improvement of your sleep cycle and overall health. Natural herbs and extracts From valerian to lavender and from lemon balm to passionflower, Sleep Support uses a powerful blend of high-dose herbs to help you sleep deeper and more soundly. Relaxation for your mind and body The product also contains ingredients that support mental health. By using Sleep Support, you worry less, which makes falling asleep faster. Expected results and user experiences Most users notice an improvement in their sleep time within just one day, and after a week of consistent use, many people experience that they sleep better and wake up rested. Combine Sleep Support with these 10 tipsIn addition to using Sleep Support, modifications such as avoiding caffeine before bed and maintaining a consistent sleep routine can further improve sleep quality. To stop exercising two hours before bedtime Exercise well during the day to increase energy consumption No more coffee an hour before going to sleep Stop using a blue screen half an hour before going to sleep Concerns for regularity, same times to bed and out of bed Ensuring at least 8 hours of sleep Ensuring a fresh temperature in the bedroom between 16 and 18 degrees