Direct Nutrition L-Tryptophan Complex 60 capsules

L-Tryptophan Complex from Direct Nutrition is a supplement that combines tryptophan with magnesium and vitamin B6, achieving a relaxing effect on the nervous system. It is essential for the release of serotonin, a brain neurotransmitter, "the well-being hormone." Ideal for regulating the sleep-wake life cycle since serotonin is a precursor to the hormone melatonin. Be aware of interactions with Mao inhibitors and people with asthma or lupus erythematosus. They could aggravate. It is recommended to take half an hour before meals or 2 hours after, or according to professional recommendation