Vit.O.Best Beta-Alanine 1000 muscle fatigue 100 capsules

Beta-Alanine 1000 is a supplement made from β-Alanine, to help delay fatigue and reduce muscle fatigue that appears when practicing high-intensity sports. β-Alanine is a non-essential amino acid that the body uses to increase intramuscular carnosine stores. Carnosine, present in fast fibers, is necessary to carry out explosive movements. In addition, this amino acid has a "buffer" effect: it is capable of regulating and maintaining constant pH levels, avoiding muscle acidification and delaying muscle fatigue. During high-intensity sports, our body generates lactic acid, a by-product of burning glucose that accumulates in the muscle, lowering its pH. As a consequence of this process, a burning sensation and muscular fatigue usually appear. β-Alanine helps mitigate these effects. It is recommended to take 2 capsules 2 times a day, one of them before training. Food supplements do not try to replace a balanced and varied diet, they are only presented in order to complement the nutrient intake of a normal diet. The products should not be used as a substitute for diet or medication and should be kept out of the reach of children. The consumption of the products must be controlled by a professional, in case of any doubt, always consult your doctor.