Universal Nutrition, Animal Pump, Preworkout Muscle Volumizing Stack, 30 Packs

Suggested Use As a "core" or foundational preworkout supplement, take a single pack 30-45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take Pump everyday for optimal results. On non-training days, you can take the pack around the same times as you would if you were training. You can remove the red capsule (sims) on off days, or if you train at night. Other Ingredients Dicalcium phosphate, gelatin, methylxanthine complex (caffeine anhydrous, kola nut seed powder and guarana seed powder), microcrystalline cellulose, maltodextrin, stearic acid, magnesium stearate, titanium dioxide, evodiae root extract, fd&c yellow 5, fd&c red 40, fd&c blue 1, pharmaceutical glaze. Made in a GMP facility on equipment that processes milk, soy, egg ,peanuts, tree nuts, fish, shellfish, and wheat. Warning Exercise good judgement and keep this out of reach of children. To keep it as fresh as possible store this product in a cool, dry place, away from heat, moisture and sunlight. You know the drill.