Oxford Vitality New multivitamin capsules 120

What do our Multivitamins contain and what do they do?Water-Soluble Vitamins:The water-soluble vitamins include vitamin C, and all of the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and vitamin B12. They?re found in leafy greens, fish, legumes, and meats. Vitamin C can be found in peppers, broccoli, citrus fruits, strawberries, tomatoes and green leafy vegetables. Fat-Soluble Vitamins:Vitamins A, D, and E are known as the fat-soluble vitamins, because they are absorbed in a way similar to that of fats. Vitamin A only occurs only in foods of animal origin (liver, butter, milk and eggs) However, carotenoids such as ?-carotene can be converted to vitamin A in our bodies. Vitamin D also occurs in animal products (liver, butter, fatty fish, eggs). Vitamin E can be found in vegetable oils, nuts, seeds and wholegrains. Immune function: Vitamins A, D, C, B6, and B12, together with Folic acid, support the normal functioning of the immune system. Nervous system: Vitamins C, B1, B2, B3, B6 and B12, along with Biotin contribute to the normal functioning of the nervous system. Bones and Teeth: Vitamins D and K supports the maintenance of normal bones, and Vitamin D supports the teeth. It also contributes to normal blood calcium levels, and plays a role in the absorption of Calcium. Cardiovascular system: B1 contributes to the normal functioning of the heart. Vitamin B6 and B12 supports normal red blood cell formation, while Vitamin B2 plays a role in the maintenance of normal red blood cells. Vitamin K contributes to normal blood clotting. Muscles: Vitamin D supports normal muscle function. Collagen formation: Vitamin C contributes to normal collagen formation for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth. Healthy Skin and Hair: Biotin and Vitamins B2 and B3 support the maintenance of normal skin. Biotin also supports the maintenance of normal hair. Eyes: Vitamin A and Vitamin B2 both contribute to the maintenance of normal vision. Metabolism: Vitamins C, B1, B2, B3, B5, B6, B12, and Biotin support the normal energy-yielding metabolism. Antioxidant properties: Vitamins E, C and B2, in addition to Copper and Zinc, play a role in the protection of cells from oxidative stress. Mental health and cognitive function: Vitamin B5 contributes to normal mental performance. Folic acid and Vitamin B1 also play a role in normal psychological function.