Nutrisport Creatine 500mg, Powder 400 gr

Creatine is possibly one of the supplements increased acceptance in the field of sports nutrition. Their ability to increase reserves in muscle ATP level, has become a great ally for those athletes looking to train with more intensity and more power. ATP is the basic energy unit of our body and therefore subministrarnos responsible for energy during exercise. This ATP can be obtained through different metabolic pathways, among which include the route of the "ATP-phosphocreatine" Creatine (C) is stored in the muscles as phosphocreatine (PC) and is facing a high energy demand gives its phosphate group (P) to ADP to form ATP. The subsequent hydrolysis of ATP generated, release large amounts of energy to be used by the body to perform an exercise. The route of the "ATP-phosphocreatine" has its greatest action against exercises of high intensity and short duration, ie, exercises involving strength and power, so that supplementation with Creatine Monohydrate CN helps train more intensely. Thanks to CN Creatine Monohydrate athlete you can restore quickly and effectively the energy levels and the lack of "phosphocreatine (PC)" is a limiting factor in the production of ATP. CN Creatine Monohydrate is a safe and scientifically proven products. Numerous scientific studies have shown the benefits of creatine monohydrate supplementation in athletes, achieving an increase of muscular performance by reducing muscle fatigue and speeding up the recovery process after intense training sessions. Directions: Make two times daily, one after training and again before bedtime. It is also advisable to make a third take pre-workout. - Loading Phase: Take the equivalent 15-20 g daily, divided into 3 doses, for 1 week. - Maintenance phase: Take 3 g daily, before or after training. It is advisable to mix Creatine Monohydrate with Whey Gold Protein CN for greater muscle development. Presentation - Box of 100 g as 20 sachets of 5 g - Pot of 400 g powder - Pot of 200 g in tablets of 1 g