226 ERS Salts electrolytes (electrolyte salts) 100 capsules

226ERS electrolytic salts, ideal for maintaining salt deposits at optimum levels in particularly hot times, during long-term sports activities or for people who sweat a lot. It can also be used to reduce body weight since it guarantees the necessary salt intake, so as not to suffer from dehydration, without providing any calories to the body. It does not provide kcal. Helps reduce body weight. Guaranteeing high performance with a good level of salts. The level of salts in the body for optimal performance is critical, because: The salts help rehydrate the body. They regulate muscle contractions. Sodium is the salt that our body uses in the greatest amount during exercise: Sodium and potassium regulate muscle contractions. The lack of one of these two salts can cause muscle cramps. Improves water absorption. Likewise, calcium : Reduces the acidity of the body. Neutralizes lactic acid. Delays the onset of fatigue. Take 1 capsule 30' (minutes) before and after exercise. And 1 capsule every 30' - 60' (minutes) during exercise, with at least a glass of water during intake (150ml). Keep out of the reach of children. Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the expressly recommended maximum daily dose: 14 units. Keep out of the reach of little kids. Keep tightly closed in a cool, dry place.