General Health Foods GHF B complex 620 mg 60 Capsules 60 gr

B Complex 620 mg These vitamins activate cellular metabolism, growth and respiration, act as enzymatic catalysts, are necessary for the synthesis of carbohydrates, proteins (such as hemoglobin), and fatty acids. The advantage of taking them together is that, since most are found in the same foods, if one is lacking, it is very likely that the same will happen with many of the others. In addition, on the other hand, being water soluble, these vitamins are lost in the urine, so the body lacks "reserves" of them. Some of the diseases that cause vitamin B deficiency states are: pellagra (extreme skin dryness), beri beri, pernicious anemia. Complex B is an excellent supplement for people who suffer from deficiency symptoms such as: skin lesions, fragile hair and nails, fatigue, anemia, athletes (due to sweating) How to use: 1 capsule a day, with food. Presentation: Container of 60 capsules of 600 mg.