Now Foods, Glucomannan, 575 mg, 180 Capsules

Suggested Use Take 3 capsules 1 to 2 times daily with at least 8 oz. of water 30-45 minutes before a meal. Other Ingredients Bovine gelatin (capsule), cellulose, silica and magnesium stearate (vegetable source).Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warning Caution: For adults only. Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.Do not eat freshness packet. Keep in bottle. Natural color variation may occur in this product. Store in a cool, dry place after opening.