Swanson Vitamin D complex w/D2 & D3 60 vegetable capsules

Vitamin D Complex w/D2 & D3 is known as "the sunshine vitamin" because the skin produces it naturally when exposed to the sun's UVB rays. Many of you don't get the sun exposure required to produce all of the vitamin D you need. This is especially problematic during the winter months and for people who live at northern latitudes where direct sun exposure is limited. Even people who spend a lot of time in the sun may find their vitamin D production lacking, as the same sunscreen that protects the skin from the sun's UV rays also inhibits the skin's ability to use that sunlight to synthesize vitamin D, reducing production by as much as 95%. It is recommended to take one veggie capsule per day with food and water. Consult your healthcare provider before use if you are pregnant or nursing, if you have a medical condition, or if you are taking any prescription medication. Do not exceed recommended dose. Store in a cool, dry place.