Etixx Energy Nougat Sport Bar 12 units of 40g

Etixx's Energy Nougat Sport Bar is enriched with honey and almonds and contains carbohydrates, therefore providing the energy necessary to function optimally. Magnesium has also been added, which contributes to normal energy metabolism and reduces fatigue. The amount of carbohydrates available is a determining factor of performance in the case of long-duration and intermittent efforts (alternating effort and short rest period) of high intensity. Therefore, it is important that carbohydrates are replenished during these efforts. They ensure the maintenance of blood glucose levels during exercise and muscle glycogen replacement. It is recommended to eat 1 bar as an appetizer. They can be ingested both before and during exercise. During the 1-2 h and 2-3 h efforts, it is recommended to take 30 and 60 g of carbohydrates per hour respectively, which corresponds to 1 to 2 energy bars.