Marny's L-Carnitine with Vitamin B5 90 capsules

Marnys L-Carnitine with Vitamin B5 contains 500 mg of L-Carnitine, with pantothenic acid (vitamin B5). Both L-Carnitine and vitamin B5, act in the oxidation process of fatty acids, helping to reduce fatigue and preserve muscle integrity5. Fatigue is understood as the fatigue that is experienced after intense and continuous physical and mental exercise. Among the supplements aimed at improving physical activity and dealing with fatigue are amino acids + vitamins, which have nutritional action, prioritize the increase of muscle tissue, produce energy for the muscle, minimize the effects of fatigue, increase the mental alert and help reduce body fat. L-Carnitine is necessary for energy production and release, it is stored in our body and is quickly released as an energy contribution, which is why it is widely used to increase sports performance and improve aerobic and anaerobic capacities1,2. L-Carnitine improves recovery capacity and reduces muscle damage derived from specific bodybuilding exercises1,2,3. The action of L-Carnitine during the muscular energy process increases physical performance by 11% 4. It is recommended to take 4 capsules a day, preferably 2 hours before exercise or failing fasting.