Dormirax forte orodispersible 30 units of 1.9mg

Dormirax Forte are orodispersible sheets (they dissolve in the mouth) with mint flavor that reduce the time to fall asleep, improving sleep quality and the ability to sleep. Continued lack of sleep or poor quality sleep increases the risk of health problems such as: cardiovascular disease, high blood pressure, diabetes, depression and obesity. Some tips that could help improve sleep are: Go to bed and wake up at the same time every day, even on weekends. Find ways to relax before bed each night. Avoid distractions such as: cell phones, computers and televisions in your room. Do not eat large meals or drink caffeine or alcohol at the end of the day. Exercise at regular times every day, but not within 3 hours before bedtime. Avoid long naps (more than 30 minutes) in the late afternoon or early evening. Put a 1.9 mg sheet on the tongue half an hour before going to bed; The film will dissolve quickly with saliva. It is not necessary to drink water. Food supplements should not be used as substitutes for a varied and balanced diet or a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Store tightly closed in a cool, dry place.