Herbovita Melatonin 1,5Mg. 90 tablets

Herbovita Melatonin 1.5Mg is a nutritional supplement that reduces the time it takes to fall asleep. Melatonin is a hormone secreted by the Epiphysis or Pineal Gland, which is a small gland weighing just 150 mg, which is found inside the brain. This hormone is synthesized from serotonin (one of the brain neurotransmitters) that comes, in turn, from the amino acid Tryptophan. Melatonin secretion is subjected to a 24-hour circadian rhythm, modulated by information on changes in ambient light; possible, among other reasons, by the neurological connection that exists between the retina and the brain. Melatonin production increases with darkness and is inhibited by exposure to light. Its secretion reaches its maximum between 2 and 4 in the morning. It is recommended to take before bed.