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1. Consistency is Key: Take the gummies every day and stick with them for best results. Take 2 gummies daily, chewing well before swallowing. 2. Pair it with exercises: You'll want to combine taking the gummies with regular butt or butt-strengthening exercises, such as squats, side lunges, sumo walks, clamshells, and butt raises. These exercises will strengthen your glutes, enlarge your butt, sculpt your butt, and help you stay curvy even after you stop drinking tea. 3. Eat a balanced diet: Taking gummies or any butt-enhancing supplements should not stop you from eating a balanced diet. Eating a healthy, balanced diet with less processed foods and more fruits, vegetables, and lean proteins can help support the benefits of tea. 4. Stay hydrated: Drinking plenty of water throughout the day can help your body absorb the nutrients in the gummies more efficiently. 5. Be patient: Remember, building your butt muscles (gluteal muscles) takes time and it may take up to 90 days or 3 months (3 bottles required) to start seeing noticeable results. So be patient and stick to your routine. 6. Set aside a budget: Having wider hips, bigger hips and sexy curves doesnt always come cheap. You may want to set aside a reasonable budget for supplements, diet, and monthly gym registration. So if you really want to have a striking shape, set aside a budget for it. By following these tips, you can help ensure that you get the most out of your butt and butt enhancement supplements and achieve the results you want.