Organic India, Psyllium, Organic Whole Husk Fiber, 12 oz (340 g)

Suggested Use Adults and Children Over 12 Years:One serving per day. Best taken before or between meals.Directions: Mix 1 tablespoon with at least 10 oz of water, juice or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration. Other Ingredients Organic India psyllium is pharmaceutical grade and contains no added sugar, sodium, cholesterol, fat, or additives. Warning Notice: This product should be consumed with at least a full glass of liquid. Using this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing.Store in a cool dry place.